Jonathan Alpert Talks Sleep with Arianna Huffington - Jonathan Alpert

Jonathan Alpert

Psychotherapist | Author

Jonathan Alpert Talks Sleep with Arianna Huffington

Arianna Huffington and I have at least two things in common: We both wrote books about being fearless and we both care deeply about the importance of sleep. As a psychotherapist and lifestyle expert, I pay close attention to the sleep habits of my patients knowing sleep deprivation can have devastating effects on the mind and body.

I recently had the opportunity to interview Ms. Huffington about the sleep crisis and a world where you can sleep your way to the top and you won’t be looked at as an unsavory character, where you’re encouraged by management to snooze at work, and where sleeping longer will earn you a cash reward from your employer. Sound unreal? Well, it isn’t. Click here to read the entire column.

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